Healthy Lifestyles


What do you mean by healthy life styles? Talk  to your friends on how we can lead a healthy lifestyle.

(Suggested task: Surf the internet by typing the keywords in the search box)

Find some information from the website. Use the information, that you have jot down, then talk to your friends in front of the class.


2 thoughts on “Healthy Lifestyles

  1. Exercise is key for a healthy lifestyle as well. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it’s routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardio vascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.

  2. Local vegetarian organizations are great resources. You can often find out about local farmer’s markets, produce stands, food co-ops, health food stores, cooking classes, and grocers in your area.

    If you don’t have access to natural health food stores or if organic produce is not in your budget, look for Japanese, Greek, Chinese, and Indian grocery stores for fresh fruits and vegetables, cooking oils, buckwheat noodles, brown rice, beans and other goodies. Non-organic produce should be washed and scrubbed thoroughly and outer leaves of leafy vegetables should be discarded. To clean vegetables, you can use baking soda and/or vinegar and soak and scrub vegetables for 5 to 10 minutes.

    One of my favorite reference books is Vegetarian Cooking For Everyone by Deborah Madison. It provides information on storing, selecting, and cooking different vegetables, and tons of recipes for making soups, casseroles, vegetables dishes, desserts, soy dishes, pizzas and almost any other vegetable staple.

    When evaluating cookbooks, look at the ease of preparation. Some cookbooks have great recipes but with an ingredient list and preparation method too difficult to do on a busy schedule.

    You will be able to see how good healthy cooking can taste. Visit local vegetarian restaurants for ideas on vegetable dishes, shakes, and salads with vegetable protein, Indian restaurants for ideas on bean dishes, and restaurants that serve free-range or organic meat.

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